Bootup can be a lengthy process.
Automatically is the fastest way to do both.
And get back to work.
Our phones wouldn't wake us up in the morning, as they too would be off.
“Have you tried turning it off and then on again” became such a common response to Windows 95+ being kind of crap that they started to include the option for convenience.
Kids those days. There is no problem in Windows (and lately, Android) that a restart cannot fix.
When shutting down, Windows optimizes the next start by caching some stuff. So it is not a true, clean restart.
On a restart, this caching does not happen.
Sources:
- https://www.youtube.com/watch?v=lUIhzACQDAc
- https://learn.microsoft.com/en-us/windows/win32/power/system...